From the moment we wake up, our mind is immersed in a story. Some of it’s great, but at times, it’s like a crime scene, and it can deplete your energy. In a sense we are passively visualizing our day all the time. With a mindfulness practice, you can begin to reclaim your energy and shape your day in a matter of minutes.
As a certified yoga teacher, personal trainer, and stretching and flexibility coach, it’s my goal to help people improve their bodies, minds, and the relationship between the two.
Want to know how fitness trainer, wellness influencer and new mom Tori Dietz fuels her body and mind to #thinkStrong? She’s partnered with think! to share how she puts positive thoughts into positive action by prioritizing movement daily.
As a professional dancer, personal growth podcast host, and social media influencer, keeping my mind and body healthy while having control over my mindset is essential.
Hi, my name is Gabby Bernstein. I’m a personal growth and wellness expert here with think! – the brand behind these delicious high protein snack bars. And together, we want to show you how to fuel your bodies and harness the power of your thoughts, reminding you that we’re all “Stronger Than You think!.
In week two learn a few new eating habits to power yourself through nutrition, which plays an integral role in the relationship between the mind and body. This week, think! partner and wellness expert Gabby Bernstein focuses on the role that nutrition plays in both our physical and mental well-being.
Week Three is where you ask yourself some tough questions to identify what emotional baggage you may be carrying, ultimately reflecting on things that may no longer serve you. think! and Bernstein are here to encourage you in this process, reminding you that we’re all “Stronger Than You think!” and you have this strength inside of you.
Week Four think! and wellness expert Gabby Bernstein seek to remind you the importance of exercise, not only to strengthen your physical well-being but to improve mental strength. Whether it’s taking a walk while catching up with a friend, attending a yoga class to quiet your mind or going to enjoy the outdoor weather, think! protein bars can help fuel you to get that movement in.
Week Five focuses on ways you can put yourself first by protecting your energy. While there are many things that may take up our energy, there are plenty of ways to build it up and preserve it as well.