Tag Archive: whey

Whey and Plant Protein: What’s The Difference?

What’s whey protein? What’s plant protein? What’s the difference? Is one of them better for you? We've got the scoop! Keep reading to get your answers...

How Much Protein Do I Need in a Day?

How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!