Tag Archive: vegan

How Much Protein Do I Need in a Day?

How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!

What’s the Deal with Vegan Diets?

There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!

My Post-Workout BFF

The best part about having a BFF (best fitness friend) is that you have someone to keep you accountable and to make protein shakes with post-workout!