Tag Archive: probiotics

Summer is Heating Up and So Are Probiotics

It’s hard to ignore all the headlines around probiotics and gut health. Thanks to recent technological advances, scientists are beginning to understand the important role the bacteria in our gut play in overall health and wellness.

My Post-Workout BFF

The best part about having a BFF (best fitness friend) is that you have someone to keep you accountable and to make protein shakes with post-workout!

Probiotics 101: What You Need to Know

Probiotics and prebiotics are regularly in the nutrition spotlight these days, but do you know what they are? Keep reading to get the 101 on these digestive heroes.