Tag Archive: nutrition

What’s the Deal with Vegan Diets?

There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!

My Post-Workout BFF

The best part about having a BFF (best fitness friend) is that you have someone to keep you accountable and to make protein shakes with post-workout!

Small Steps to a Nutritious New Year

The New Year is a new opportunity to adopt healthier eating habits after indulging during the holiday season. Try a few of these foolproof tips to start the journey to healthier eating!

What Makes a Fruit “Super”

What makes a food super? There's no formal definition of a superfood or superfruit. Fruits are extra healthy because of their impressive nutritional resume.