Tag Archive: muscle

3 Ways the Body Can Use Sugars

All carbohydrates are made up of sugars. Once you understand your needs, then carbohydrates can help fuel your body appropriately.

Post-Workout Nutrition Simplified

Regardless of activity, many healthy adults can benefit from learning about and implementing “post-workout” nutrition to their routine.

Six Rules to Follow When You’re Trying to Build Muscle

There are many factors that can influence your body’s ability to support muscle building beyond physical activity.