Tag Archive: health

How Much Protein Do I Need in a Day?

How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!

Small Steps to a Nutritious New Year

The New Year is a new opportunity to adopt healthier eating habits after indulging during the holiday season. Try a few of these foolproof tips to start the journey to healthier eating!

What Makes a Fruit “Super”

What makes a food super? There's no formal definition of a superfood or superfruit. Fruits are extra healthy because of their impressive nutritional resume.

Happy American Heart Month

In 1964 February was officially dubbed American Heart Month, so what better time to focus on your cardiovascular health than right now?