Tag Archive: fitness

Three Simple Ways to Stay on Track During the Holidays

Learn how to bring balance to the table while still enjoying yourself this holiday season!

Six Rules to Follow When You’re Trying to Build Muscle

There are many factors that can influence your body’s ability to support muscle building beyond physical activity.

40-Minute Cardio & Sculpt High-Intensity Workout

Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club!

think! Desk-Friendly Office Stretches

Feeling that midweek slump? Take a quick break and recharge with these stretches you can do at your desk!