Food for thought.
Three Simple Ways to Stay on Track During the Holidays
Learn how to bring balance to the table while still enjoying yourself this holiday season!
Five Simple Keto Tips
The keto diet has been around for almost a century, but only recently has it become a highly embraced sensation. So what’s all the commotion?
Food Hacks for People Always On-the-Go
Gain the confidence to make healthy food choices next time you're crunched for time by following these easy food hacks.
Six Rules to Follow When You’re Trying to Build Muscle
There are many factors that can influence your body’s ability to support muscle building beyond physical activity.
40-Minute Cardio & Sculpt High-Intensity Workout
Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club!
think! Desk-Friendly Office Stretches
Feeling that midweek slump? Take a quick break and recharge with these stretches you can do at your desk!
Whey and Plant Protein: What’s The Difference?
What’s whey protein? What’s plant protein? What’s the difference? Is one of them better for you? We've got the scoop! Keep reading to get your answers...
How Much Protein Do I Need in a Day?
How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!
What’s the Deal with Vegan Diets?
There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!
