Food for thought.

Probiotics 101: What You Need to Know

Probiotics and prebiotics are regularly in the nutrition spotlight these days, but do you know what they are? Keep reading to get the 101 on these digestive heroes.

What Makes a Fruit “Super”

What makes a food super? There's no formal definition of a superfood or superfruit. Fruits are extra healthy because of their impressive nutritional resume.

Happy American Heart Month

In 1964 February was officially dubbed American Heart Month, so what better time to focus on your cardiovascular health than right now?