Food for thought.

Summer is Heating Up and So Are Probiotics

It’s hard to ignore all the headlines around probiotics and gut health. Thanks to recent technological advances, scientists are beginning to understand the important role the bacteria in our gut play in overall health and wellness.

How Much Protein Do I Need in a Day?

How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!

What’s the Deal with Vegan Diets?

There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!

My Post-Workout BFF

The best part about having a BFF (best fitness friend) is that you have someone to keep you accountable and to make protein shakes with post-workout!

Small Steps to a Nutritious New Year

The New Year is a new opportunity to adopt healthier eating habits after indulging during the holiday season. Try a few of these foolproof tips to start the journey to healthier eating!