Food for thought.

Road Trips with Roamaroo

Planning a road trip? think! teamed up with Roamaroo to get the scoop on their favorite healthy snacks & eating tips for life on the road.

Best Ever Apple Crisp

A fall favorite with a nutritious twist. This apple crisp is (coconut) sugar, (cinnamon) spice, & everything nice, courtesy of The Nom Stop.

Keto & Intermittent Fasting

Keto & intermittent fasting diets are not a one size fits all. We may choose to alter or combine some dietary approaches to help meet our personal needs.