Food for thought.
Probiotics and prebiotics are buzz words you hear all the time these days, but what exactly are they and what do they do in your body?
An extra 10 minutes of sleep in the morning is always more appealing than sitting down to eat breakfast. Here are some quick breakfast hacks!
It’s hard to ignore all the headlines around probiotics and gut health. Thanks to recent technological advances, scientists are beginning to understand the important role the bacteria in our gut play in overall health and wellness.
How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!
There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!
The best part about having a BFF (best fitness friend) is that you have someone to keep you accountable and to make protein shakes with post-workout!
The New Year is a new opportunity to adopt healthier eating habits after indulging during the holiday season. Try a few of these foolproof tips to start the journey to healthier eating!
Kick off the school year by refreshing your morning wellness routine so you set yourself up for a productive day. Here are four easy tips to get started!