Author Archives for CindyH

5 Nutritional Tips for Social Gatherings

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Fall is in the air! That means it’s time to get together and enjoy warm comfort foods. We’re talking about casseroles, squash soups, pumpkin pies, ciders and seasonal brews and wines.


Intuitive Eating Explained

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Intuitive eating is being able to trust your body and honoring internal cues of hunger and satiety.


Myth – Vegetarians Can’t Get Enough Protein

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Eating patterns that allow animal-based foods can get protein from foods like meat, poultry, dairy, fish and seafood.


Mother making sandwich with her kids

3 Easy Meal Planning Tips for Busy Parents

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Summer vacation is quickly coming to a close – meaning it’s time for back-to-school supplies and packed lunches. This time of year can be overwhelming for most parents.


Blueberry Lemon Pancakes

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Summer fruit pancakes? Yes please! Fresh blueberries get a citrusy boost with a little think!


Lemon Poppy Seed Protein Bars

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Want to whip up a yummy and easy protein snack? 7-ingredient lemon poppyseed bites are the key. (Made extra special with our High Protein Lemon Delight bars!)


Almond Mocha Mousse Shake

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Hello, Almond Mocha Mousse Shake. Caffeine, protein, deliciousness—you're going to be thinking about it all day after. Get the recipe (made with our Keto Chocolate Mousse Bar!) below.


Kids having thinkKids protein bars

3 Fun Nutrition Tips for Summer Camp

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Summer break has begun, and kids are off to summer camp. Summer camps are a great time for kids to explore many outdoor activities, discover new interests, learn and have fun.