Author Archives for CindyH

woman sitting on the bed holding a mirror while putting on moisturizer

Challenge Yourself with Self-Care

Published by Comments Off on Challenge Yourself with Self-Care

Self-care has become a buzzword in recent years, and for good reason. In our fast-paced, constantly connected world, taking care of our mental and physical health is more important than ever.


woman writing in a book while having a cup of coffee or tea

Wellness Trends We Love for 2023

Published by Comments Off on Wellness Trends We Love for 2023

Today’s world is full of things that cause us to feel mental and physical stress – many of which are unavoidable. We know it’s easy to feel overwhelmed.


Woman in the Prayer Hands Pose

Positive Affirmations to Improve Your Life

Published by Comments Off on Positive Affirmations to Improve Your Life

Are you looking for a way to boost your confidence, increase your self-esteem, and improve your overall well-being? Look no further than the practice of daily affirmations!


Woman knee bend triangle pose

Managing Stress and Building Resilience

Published by Comments Off on Managing Stress and Building Resilience

Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event.


Man smiling at the top of a hill

5 Exercises for Mental Strength

Published by Comments Off on 5 Exercises for Mental Strength

The conversation about mental health is finally out in the open, at least compared to decades past. But what’s not often discussed is a clear definition of mental strength.


Photo of a think! brand snack bar, a salad, and two cherry tomatoes on a wooden table

What Is Balanced Nutrition?

Published by Comments Off on What Is Balanced Nutrition?

Explore the notion of balanced nutrition, find out how to eat a balanced diet, why balance matters, and how to avoid food group exclusions.


Man on a beach holding a think protein bar

Five Tips for Summertime Success

Published by Comments Off on Five Tips for Summertime Success

Summer means looser schedules, impromptu plans, and a relaxed, vacation-mode mindset.