Published by CindyHComments Off on 3 Fun Nutrition Tips for Summer Camp
Summer break has begun, and kids are off to summer camp. Summer camps are a great time for kids to explore many outdoor activities, discover new interests, learn and have fun.
Published by CindyHComments Off on Show A Little Love With Self-Care
Self-care encompasses physical, psychological, emotional, spiritual, and professional self-care. Striking a balance with each element is important and everyone should strive to create a healthy balance.
Published by CindyHComments Off on think! Keto Bar Chocolate Mousse
Hot tip: Give your pancakes a chocolate kick with some think! Keto Bar Chocolate Mousse toppings. Just work them into the batter before it’s cooked and you’ll have warm cocoa goodness in an instant.
Published by CindyHComments Off on 5 Tips for Night Shift Workers
Many working professionals start work between the traditional hours of 9:00 am to 5:00 pm, but there are a growing number of workers who operate outside those average business hours.
Published by CindyHComments Off on Snacking and Holiday Travel
The holidays are busy, right? It feels like we cannot wait for September 1 to arrive because that sparks the start of “all things fall”. Before we know it, it’s Halloween and after that, November and December come and go in a flash.
Published by CindyHComments Off on Flavors of Fall
Fall is in the air and it seems like you can literally feel it. Depending on where you live, you get that sensation of crisp air, as soon as you walk out the door.
Published by CindyHComments Off on 6 Key Nutrients You May Be Missing on a Plant-Based Diet
Plant-based diets are an excellent way to increase intake of fruits, vegetables, whole grains and potentially enrich diet with essential nutrients like dietary fiber and antioxidants.