Author Archives for CindyH
Self-care has become a buzzword in recent years, and for good reason. In our fast-paced, constantly connected world, taking care of our mental and physical health is more important than ever.
Today’s world is full of things that cause us to feel mental and physical stress – many of which are unavoidable. We know it’s easy to feel overwhelmed.
Are you looking for a way to boost your confidence, increase your self-esteem, and improve your overall well-being? Look no further than the practice of daily affirmations!
Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event.
The conversation about mental health is finally out in the open, at least compared to decades past. But what’s not often discussed is a clear definition of mental strength.
Our minds are incredibly powerful. They shape our perceptions, influence our emotions, and ultimately drive our behavior.
Explore the notion of balanced nutrition, find out how to eat a balanced diet, why balance matters, and how to avoid food group exclusions.
Summer means looser schedules, impromptu plans, and a relaxed, vacation-mode mindset.