Food for thought.

Snacking and Holiday Travel

The holidays are busy, right? It feels like we cannot wait for September 1 to arrive because that sparks the start of “all things fall”. Before we know it, it’s Halloween and after that, November and December come and go in a flash.

Flavors of Fall

Fall is in the air and it seems like you can literally feel it. Depending on where you live, you get that sensation of crisp air, as soon as you walk out the door.

Road Trips with Roamaroo

Planning a road trip? think! teamed up with Roamaroo to get the scoop on their favorite healthy snacks & eating tips for life on the road.

Best Ever Apple Crisp

A fall favorite with a nutritious twist. This apple crisp is (coconut) sugar, (cinnamon) spice, & everything nice, courtesy of The Nom Stop.

Keto & Intermittent Fasting

Keto & intermittent fasting diets are not a one size fits all. We may choose to alter or combine some dietary approaches to help meet our personal needs.