Food for thought.

Best Ever Apple Crisp

A fall favorite with a nutritious twist. This apple crisp is (coconut) sugar, (cinnamon) spice, & everything nice, courtesy of The Nom Stop.

Keto & Intermittent Fasting

Keto & intermittent fasting diets are not a one size fits all. We may choose to alter or combine some dietary approaches to help meet our personal needs.

think! Indoor Workout

No gym? No problem! Save our at-home workout routine for the next time you’re in a time crunch but want to squeeze in a quick sweat session.