Food for thought.
There are many factors that can influence your body’s ability to support muscle building beyond physical activity.
Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club!
thinkThin, a leader in creating nutritious protein bars, announced it will be dropping the last part of its name and will be known only as think!
Probiotics and prebiotics are buzz words you hear all the time these days, but what exactly are they and what do they do in your body?
An extra 10 minutes of sleep in the morning is always more appealing than sitting down to eat breakfast. Here are some quick breakfast hacks!
It’s hard to ignore all the headlines around probiotics and gut health. Thanks to recent technological advances, scientists are beginning to understand the important role the bacteria in our gut play in overall health and wellness.
How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!
There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!