The keto diet has been around for almost a century, but only recently has it become a highly embraced sensation. So what’s all the commotion?
Gain the confidence to make healthy food choices next time you're crunched for time by following these easy food hacks.
There are many factors that can influence your body’s ability to support muscle building beyond physical activity.
Challenge yourself with one of your hardest workouts yet from Jeanette Jenkins of The Hollywood Trainer Club!
Feeling that midweek slump? Take a quick break and recharge with these stretches you can do at your desk!
What’s whey protein? What’s plant protein? What’s the difference? Is one of them better for you? We've got the scoop! Keep reading to get your answers...
How much protein-rich foods do you consume daily? Your body likes to receive protein throughout the day, so be sure to include protein at every meal!
There are a multitude of personal reasons why people may go vegan or vegetarian. Celebrate National Vegan month by getting the 411 on all things vegan!