Food for thought.

Let’s Talk About Gluten

“Gluten Free” has become a buzzword in the past few years when talking about food and nutrition—but what exactly does it mean? Let’s start with defining gluten. Gluten is a protein found in wheat and related grains like barley and rye. Oats are often included in this...

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Slash the Sugar This Halloween

Let’s be honest – the month of October is a time when we can go overboard on sugar consumption. Pumpkin flavored lattes, breads, and even cocktails can have a spooky amount of sugar. It’s also easy to grab a few too many fun-sized chocolate bars when passing out candy...

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Protein at Breakfast: Thinking Outside the Cereal Box

Do you remember your mom nagging you to eat breakfast every morning? As much as you may not want to admit it, she had a point. Your body goes all night without any fuel, and eating breakfast helps “wake up” your metabolism and helps to light your calorie-burning fire...

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