Stronger Than You think! Week Six: Manifesting a Stronger You
Join think! and wellness expert Gabby Bernstein in wrapping up the think! Strong challenge by learning how to set goals and affirmations, culminating in a stronger version of yourself.
Coach Monica Jones Tips to Build Mental Strength
As a certified personal trainer, wellness and performance coach, I’ve made it a goal to push myself and my clients to develop a better mind-body connection through different mindfulness practices and a higher protein diet.
Fitness Instructor Kirsten Ferguson’s Personal Tools for Dealing with Setbacks
As a fitness instructor and busy mom, I’ve partnered with think! to share how I put positive thoughts into positive actions – no matter what life throws my way. Together with think! – learn how you can #thinkStrong and fuel your mind and body with what it craves so you can live a life you love!
Think Shake Smoothie Bar Topper
Indulge in the creamy goodness of a caramel frappuccino smoothie, enhanced with a tempting caramel drizzle and a delightful chocolate indulgence from a salted caramel think! bar.
How Carbs Fit Into A Healthy Diet
Carbohydrates are an essential macronutrient that make up a healthy, well-balanced diet. Though they’ve become synonymous with processed foods and refined grains, carbs aren’t bad or good, and you don’t need to be on low-carb diet to follow a well-balanced diet.
Challenge Yourself with Self-Care
Self-care has become a buzzword in recent years, and for good reason. In our fast-paced, constantly connected world, taking care of our mental and physical health is more important than ever.
Wellness Trends We Love for 2023
Today’s world is full of things that cause us to feel mental and physical stress – many of which are unavoidable. We know it’s easy to feel overwhelmed.
Positive Affirmations to Improve Your Life
Are you looking for a way to boost your confidence, increase your self-esteem, and improve your overall well-being? Look no further than the practice of daily affirmations!
Managing Stress and Building Resilience
Being prepared for periods of stress can make it easier to get through them. And knowing how to manage our wellbeing can help us recover after a stressful event.
