Carbohydrates are an essential macronutrient that make up a healthy, well-balanced diet. Though they’ve become synonymous with processed foods and refined grains, carbs aren’t bad or good, and you don’t need to be on low-carb diet to follow a well-balanced diet.
Fall is in the air! That means it’s time to get together and enjoy warm comfort foods. We’re talking about casseroles, squash soups, pumpkin pies, ciders and seasonal brews and wines.
Intuitive eating is being able to trust your body and honoring internal cues of hunger and satiety.
Eating patterns that allow animal-based foods can get protein from foods like meat, poultry, dairy, fish and seafood.
Summer vacation is quickly coming to a close – meaning it’s time for back-to-school supplies and packed lunches. This time of year can be overwhelming for most parents.
Summer break has begun, and kids are off to summer camp. Summer camps are a great time for kids to explore many outdoor activities, discover new interests, learn and have fun.
Despite being an essential nutrient, more than 90% of women and 97% of men do not meet the recommendations for daily fiber intake.
The holidays are busy, right? It feels like we cannot wait for September 1 to arrive because that sparks the start of “all things fall”. Before we know it, it’s Halloween and after that, November and December come and go in a flash.