How Carbs Fit Into A Healthy Diet

Carbohydrates are an essential macronutrient that make up a healthy, well-balanced diet. Though they’ve become synonymous with processed foods and refined grains, carbs aren’t bad or good, and you don’t need to be on low-carb diet to follow a well-balanced diet.

What is Fiber?

Despite being an essential nutrient, more than 90% of women and 97% of men do not meet the recommendations for daily fiber intake.

Snacking and Holiday Travel

The holidays are busy, right? It feels like we cannot wait for September 1 to arrive because that sparks the start of “all things fall”. Before we know it, it’s Halloween and after that, November and December come and go in a flash.

Flavors of Fall

Fall is in the air and it seems like you can literally feel it. Depending on where you live, you get that sensation of crisp air, as soon as you walk out the door.