Living Wellness: Recipes
Hummus and Fresh Veggies
Here’s a recipe you can present to everyone, including vegetarians and vegans. At the heart of this dish is the mighty garbanzo bean that is heralded as a good source of protein and minerals such as iron, zinc and magnesium. Garbanzo is a wise source of protein because of its low fat and calorie content.
- Ingredients:
- Hummus
- 1 (15 oz) can of garbanzo beans (or fresh), drained, liquid reserved.
- ½ Tsp. Ground cumin
- 2 Tbs. Lemon Juice
- 3 Cloves garlic, minced
- Cut crudité raw vegetables such as:
- Squash, Zucchini
- Endive
- Radish
- Carrot sticks
- Cucumber
- Cauliflower
Instructions:
- In a blender or food processor, combine garbanzo beans, lemon juice, cumin and garlic a tablespoon of the reserved liquid.
- Blend until smooth. Season to taste.
- Serve in a beautiful dish and finish with a drizzle of good olive oil.
- Set on a tray surrounded by prepared veggies, ready for dipping.