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Happy American Heart Month

With Valentine’s Day falling smack dab in the middle, there’s no denying that February is a month revolving around matters of the heart. Literally, though. In 1964 February was officially… Read More

Forget the Detox – Do This Instead

By Nikki DeAngelis, RDN, LDN As the New Year rolls in, it can seem like the sugar cookies and eggnog are still sticking to our waistlines. It can be discouraging… Read More

May Your Holidays Be Merry and Light

It can be challenging to prioritize good nutrition during the month of December. Check out 5 tips from our Registered Dietitian Nutritionist on how to find balance in eating during… Read More

Let’s Talk About Gluten

“Gluten Free” has become a buzzword in the past few years when talking about food and nutrition—but what exactly does it mean? Let’s start with defining gluten. Gluten is a… Read More

Slash the Sugar This Halloween

Let’s be honest – the month of October is a time when we can go overboard on sugar consumption. Pumpkin flavored lattes, breads, and even cocktails can have a spooky… Read More

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