With Valentine’s Day falling smack dab in the middle, there’s no denying that February is a month revolving around matters of the heart. Literally, though. In 1964 February was officially dubbed American Heart Month, so what better time to focus on your cardiovascular health than right now? Cardiovascular disease is the number one killer of both men and women in the US.
Luckily, though, in managing your blood pressure, cholesterol, and weight, you can greatly decrease your risk. Take a look at our infographic above to uncover which foods you should be eating to help keep that heart ticking, and remember that we go out of our way to pack these good ingredients into a handful of our thinkThin® products. Because heart-healthy and delicious are not mutually exclusive.