Lizanne Naturally: Breaded Sardines Recipe

Lizanne sono in vacanza a Italia – Day Nine

This month we will share some “postcards” from Italy where Lizanne is enjoying the country of her grandparents and some memories or her childhood. Expect to see some wonderful food and simple moments of Italian life.

Breaded Sardines Recipe - Impanata le sardine

By Lizanne

Fresh sardines are really nothing like those found snuggly packed into a tin. Sardines caught locally and popped into a pan with a light covering of crumbs and a spritz of lemon are indeed a different thing all together.  Sardines are extremely good for you food, full or iron and protein.  To be honest, this is the first time I really enjoyed the taste of sardines.

Bread separately

Fry in light oil

Serve with lemon and olive oil

July – A Celebration of Basil – Tasting Tips

Make a cocktail snack: spread ricotta on toasted baguette slices, top with chopped basil and honey.