Workout Smarter This Winter
Sure, we’ve all added a few extra pounds to our waistlines over the holidays. An that’s okay. We spend more time with family and friends, and even gave in to Read more…
Community: “Nutrition & Fitness” Category
Recharge Your Resolutions
It’s hard to believe, but January is almost over already. An estimated 92 percent of Americans won’t achieve their New Year’s Resolutions and about 45 percent of them won’t even make Read more…
Week Four of Our 30-Day Challenge: High Fiber
It’s Week Four of our 30-day New Year, New You challenge! This week our focus is on balanced, high fiber meals. Why do you need fiber? Fiber is an essential Read more…
Week Three of Our 30-Day Challenge: Gluten-Free
It’s Week Three of our 30-day New Year, New You challenge! This week our focus is on balanced, gluten-free meals. Even if you’re not gluten sensitive or someone who has Read more…
Week Two of Our 30-Day Challenge: Reduce Your Sugar Intake
It’s Week Two of our 30-day New Year, New You challenge! This week our focus is on balanced, reduced sugar meals. Why is it important to limit your sugar intake? Read more…