Long gone are the days of throwing items in the shopping cart just because you like the picture on the box. If you are a smart shopper, the box gets flipped over and the nutrition labels consciously read to decide what’s good or not. The most important things to look for are serving size, sugar, calories, fiber and protein. (more…)
Traveling back from Boston yesterday I sat next to a woman who commented on my weight wellness snacking choices – almonds, dried fruit and beef jerky. She starting talking to me about (HAES), Health At Every Size, a radical new approach to getting healthier precisely by not focusing on your weight. As I listened to her comments, I was pleased to hear the similar principals aligning with our weight wellness platform. (more…)
by Lizanne Falsetto, CEO Sometimes, people see healthy eating and weight loss as “all or nothing” propositions. In other words, they feel that in order to lose weight, they need Read more…
Nutritionist and friend of thinkThin® founder & CEO Lizanne Falsetto, Deborah Enos, CN, also known as “The One-Minute Wellness Coach,” is the health coach for busy, working people. She pares her good-health messages Read more…
Last Saturday, hundreds of children and parents from all walks of life with diabetes, gluten sensitivities, or obesity participated in the First Annual thinkThin® Wellness Day and ‘Let’s Move’ March Read more…